Journal2021-04-04T17:05:00+00:00

January 2019

Anxiety

https://youtu.be/903Kcg6jLQ4 When you feel any anxiety about money, breathe deeply and imagine yourself in the future when this is no longer a problem. Where are the feelings now? If [...]

Presence

https://www.youtube.com/watch?v=YLrV6Jo-TNA Be present with any feelings you have about money when you are spending it or saving it or earning it. Notice all of your mixed feelings. Don’t try [...]

December 2018

Oh.. the Insanity

https://www.youtube.com/watch?v=OV2B215PFi0 Do you sometimes get stuck hoping things will change while doing the same things? Today we will explore this human quality to seek the familiar even when it [...]

Drop the Judgment

https://www.youtube.com/watch?v=z_m8uBpZ7sE   How is your self-judgment around your finances? How do you feel about them? How do you feel about your competency? Notice what feelings come up. Today we [...]

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