Of course you are breathing? Breathing is life, breath is the beginning of life and if you stop breathing it will be your end. Yet how do you use our breath to increase your vibration, health and enjoyment of life?
Action Steps:
- Write a check for something you want today. Feel fabulous about it.
- Set an alarm or notification on your phone to remind you to take 10 deep breaths when you awake first thing and throughout the day, until it is a habit.