Happiness is aided by vibration in your body. In just a few minutes you can do this to lift your mood and help you have a great day. This is a meditation by Sadhguru.
Action Steps:
- Write a check for something you want today. Feel fabulous about it.
- Try the happiness meditation for yourself: exhale Ahhh (7 times), Ooooo (7 times) and finally, Mmmmn (7 times).
- Look for a Sound healing class in your area, calendar attending a session in your next few weeks.